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*J'adores top 5*

*The Grey Goose’s Guide to Exercise*

How to keep in crime fighting shape. Arms:

Now when you are doing your biceps and triceps, a good exercise to employ is Car Lifts.

Step one: Crush roof of car and mold it into handgrips.
Step two: While standing, lift cars to the back until arms are perpendicular to the ground below (to enhance with gravity, do this at 20,000 feet above the ground).
Step three: Reverse lift into arm curl, taking care not to spill anyone still in the car.

Doing 3 sets at 15 reps each 4 times a week should get you into Anarchys’s strength range in a matter of weeks (or if you have time bending powers, a few seconds).

 

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